weight training

Registration is officially open for the Intro to Strength Training Workshop: female identified only* Always wanted to learn how to lift weight but never have?  Whether because the weight room at the gym is unwelcoming and often unsafe for female identified people or because you’ve never had the training or tools, this workshop is for you! In this workshop, Frailty Myths teams up with The Queer Gym to work through… Read More »Intro to Strength Training – Feb 11th 11:30am *female identified only